More to this mamahood experience, more to how you show up, more to how you connect to yourself and the rhythm of mamahood. It feels like the ground has been shifting beneath your feet as you navigate all the changes—your body, your time, your energy, your identity. You’re pouring out love every day, and yet, there’s a part of you that’s quietly asking....
you know it. that feeling in your gut—the whisper that says, *there’s more*.
SOMEWHERE DEEP INSIDE
'...where's the space for me?'
As a collective, we often overlook the depth of this experience, leaving many mothers feeling unprepared and disconnected from their own journeys. The world of pregnancy and postpartum is, unfortunately, filled with doubt and fear, especially when it comes to trusting the natural power of a woman’s body. The focus often centers around the baby, leaving the mother feeling overlooked, unsupported, and burdened with unrealistic expectations. It’s all too easy to get swept up in what we’re told we “should” do as mothers, leading to guilt, shame, stress, and cycles of resentment. This creates a disconnect from our inner guidance and intuition -
the very thing we need to trust the most.
the journey from maiden to mother isn't just one single transformation - it's a constant evolution
the truth is
Rooted
This is about rooting so deeply into yourself that you become unshakable. Where your strength isn’t just something you access—it becomes who you are.
It’s about developing the presence to tune into your body’s signals, understanding that every emotion or physical symptom is a message waiting to be heard. With that awareness, you begin to master the art of listening—opening the pathways between mind and body so you can respond with compassion, alchemize stress into strength, and allow healing to those parts of you that are feeling unseen, unheard and unloved.
This isn’t about *finding balance* or creating a *solid foundation.* We’re going deeper than that.
IS YOUR INVITATION...
Imagine waking up, feeling grounded even in the midst of the unknown. Moving through your day with clarity and confidence, knowing that no matter what comes, you have the emotional intelligence to not only handle it, but shift it. You are centered in yourself, connected to your baby, and your life feels full, rich and whole. You no longer feel lost....
It's where mamahood meets your deepest power—grounded, clear, and guided by your body’s innate wisdom
...you finally feel *here*
no matter how unpredictable the world around you becomes.
this is where you land. BREATHE,
You are the root
Here, you are the root—the origin, the essential core that sustains not only your life but the lives of your family. You, mama, are vital to the well-being of your family. By reclaiming your own power, not only so you nurture yourself, you model both physical and emotional regulation, inviting your children to both observe + participate in your practices and creating a space within your home where your entire family gets to be in this human spectrum of emotions, moods and experiences with full acceptance, trust and safety.
...and come back to the truth of who you are.
Personal at every point
This journey begins right where you are. It’s all about your current experience, wth every real and raw emotion welcome. While there’s a roadmap for our journey together, the heart of this experience is all about you. I’m attuned to the energy of the group, allowing me to tailor our time together to meet your unique needs. This is a space where your voice matters, and I’ll adapt our practices to ensure you receive the support and guidance that resonate most with you. Your journey is personal, and I’m here to honor that every step of the way.
Slow and intentional
Sustainable change unfolds gradually, in a way that’s both manageable and meaningful. We’ll take our time over 7 weeks, allowing your body to fully integrate what you’re learning (and unlearning). By moving at a gentle pace, we create a safe environment that nourishes your nervous system and cultivates resilience. Remember, slow doesn’t mean surface level; we’re going deep. This intentional pace creates the space needed for profound shifts, allowing us to explore and heal at the root of your being.
Body based, energy led
This journey is rooted in the wisdom of your body. I'll lead you through somatic experiences that connect you deeply to your physical self, fostering awareness of how emotions and sensations manifest within you. By tuning into your body’s innate intelligence, we open the pathways for healing and pave the way for holistic transformation.
Our time together
Kind Words
'...the feeling is just something you can't describe, you just have to experience it...'
Kind Words
'...deep, profound and healing...'
Kind Words
'...I feel the happiness I always tried to achieve. I feel the ease I always pretended to show. I can simply be, and honour my state of being'
Kind Words
'...the feeling is just something you can't describe, you just have to experience it...'
Kind Words
'...deep, profound and healing...'
Kind Words
'...I feel the happiness I always tried to achieve. I feel the ease I always pretended to show. I can simply be, and honour my state of being'
sIX sacred weeks. deep ROOTED shifts.
How it unfolds
In this first week together, we’ll open with a little welcome grounding circle, setting the foundations for creating a space to connect, share, and set intentions for our journey ahead. This is your opportunity to recognize that you’re not alone on this path.
We’ll go through some powerful self-anchoring practices designed to ground you in presence and help you tune into your inner wisdom. These practices will empower you to cultivate awareness, and you’ll begin to feel more centered as we dive deeper into the weeks ahead.
One breath at a time, we unravel the layers
WELCOME CIRCLE & SELF-ANCHORING PRACTICES
1.5-2 HRS
Week One
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six sacred weeks. deep ROOTED shifts.
How it unfolds
In this week’s breathwork journey, we focus on releasing any lingering emotional or energetic stagnation. Whether it’s unprocessed birth trauma, unresolved stress, or emotions that are asking to move through you, this session provides the space to release what no longer serves you...and what's not 'you.'
Through conscious breath, we’ll navigate any physical or emotional blockages—be it health challenges or deep-rooted fears—allowing you to clear stagnant energy and make way for a more aligned, empowered version of yourself. This week is all about letting go, so you can show up fully in the way you desire.
One breath at a time, we unravel the layers
HEALING THE PAST SOMATIC BREATHWORK JOURNEY
Week Two
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six sacred weeks. deep ROOTED shifts.
How it unfolds
This week, we dive into the wisdom held within your body. Through breathwork and guided somatic awareness practices, you’ll begin to understand the subtle language of your body - and your SELF energy - and how it reflects your emotional, physical and mental experience of your world.
As we explore this mind-body connection, you'll learn to gently unravel emotional patterns stored in your body, allowing space for healing and release. These practices will guide you in cultivating a deeper sense of trust in your body’s wisdom, helping you recognize when you're out of alignment and how to find your way back.
One breath at a time, we unravel the layers
COMING BACK TO SELF ENERGY -
THE POWER OF PRESENCE
Week Three
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six sacred weeks. deep ROOTED shifts.
How it unfolds
This week, we take a pause from live sessions to allow space for deeper integration. You’ll be guided through pre-recorded somatic, breathwork, and meditation practices, letting you move through them at your own pace, helping your body absorb the work we’ve done so far.
Alongside these practices, you’ll receive nutrition tips aimed at supporting your nervous system, easing stress, and nurturing emotional balance. This is your time to reflect, restore, and give yourself the space to ground in what you've learned.
One breath at a time, we unravel the layers
INTEGRATION WEEK - no live session
Week Four
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six sacred weeks. deep ROOTED shifts.
How it unfolds
This week, we dive into the profound connection between your mind and body, learning to listen and respond to the emotional signals that arise. Through somatic practices, you'll begin to recognize and, most importantly, trust the wisdom your body holds. This week is about building a compassionate relationship with your emotions—understanding them not as something to control, but as valuable messengers guiding you toward deeper healing and growth.
We will dive into honouring your self energy and self love and explore practices for coming back to your true self in a self-honouring, peaceful, balanced and fully expressed way. including co-regulation and co-attunement practices
One breath at a time, we unravel the layers
self energy, love and 'attunement'
2 hours
Week Five
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six sacred weeks. deep ROOTED shifts.
How it unfolds
In our final week we turn inward, centering on the heart as our guide. What does heart-led living when it's guided by honouring your self energy and self love? These practices help you harmonize mind, body, and spirit, empowering you to live and love from a place of openness and authenticity.
Our closing ceremony will celebrate your evolution, honoring the roots you’ve nurtured and leaving you feeling anchored, empowered, and ready to embrace the beautiful complexities of motherhood. This is your moment to celebrate how far you’ve come and to confidently step into the next phase of your journey.a mini visioning breathwork journey & closing ceremony
One breath at a time, we unravel the layers
PRACTICES TO LIVE & LOVE FROM THE HEART
FUTURE VISIONING BREATHWORK JOURNEY & CLOSING CEREMONY - 1.5-2 hours
Week Six
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sIX sacred weeks. deep ROOTED shifts.
How it unfolds
In this first week together, we’ll open with a little welcome grounding circle, setting the foundations for creating a space to connect, share, and set intentions for our journey ahead. This is your opportunity to recognize that you’re not alone on this path.
We’ll go through some powerful self-anchoring practices designed to ground you in presence and help you tune into your inner wisdom. These practices will empower you to cultivate awareness, and you’ll begin to feel more centered as we dive deeper into the weeks ahead.
One breath at a time, we unravel the layers
WELCOME CIRCLE & SELF-ANCHORING PRACTICES
1.5-2 HRS
Week One
next
six sacred weeks. deep ROOTED shifts.
How it unfolds
In this week’s breathwork journey, we focus on releasing any lingering emotional or energetic stagnation. Whether it’s unprocessed birth trauma, unresolved stress, or emotions that are asking to move through you, this session provides the space to release what no longer serves you...and what's not 'you.'
Through conscious breath, we’ll navigate any physical or emotional blockages—be it health challenges or deep-rooted fears—allowing you to clear stagnant energy and make way for a more aligned, empowered version of yourself. This week is all about letting go, so you can show up fully in the way you desire.
One breath at a time, we unravel the layers
HEALING THE PAST SOMATIC BREATHWORK JOURNEY
Week Two
next
prev
six sacred weeks. deep ROOTED shifts.
How it unfolds
This week, we dive into the wisdom held within your body. Through breathwork and guided somatic awareness practices, you’ll begin to understand the subtle language of your body - and your SELF energy - and how it reflects your emotional, physical and mental experience of your world.
As we explore this mind-body connection, you'll learn to gently unravel emotional patterns stored in your body, allowing space for healing and release. These practices will guide you in cultivating a deeper sense of trust in your body’s wisdom, helping you recognize when you're out of alignment and how to find your way back.
One breath at a time, we unravel the layers
COMING BACK TO SELF ENERGY -
THE POWER OF PRESENCE
Week Three
next
prev
six sacred weeks. deep ROOTED shifts.
How it unfolds
This week, we take a pause from live sessions to allow space for deeper integration. You’ll be guided through pre-recorded somatic, breathwork, and meditation practices, letting you move through them at your own pace, helping your body absorb the work we’ve done so far.
Alongside these practices, you’ll receive nutrition tips aimed at supporting your nervous system, easing stress, and nurturing emotional balance. This is your time to reflect, restore, and give yourself the space to ground in what you've learned.
One breath at a time, we unravel the layers
INTEGRATION WEEK - NO LIVE SESSION
Week Four
next
prev
six sacred weeks. deep ROOTED shifts.
How it unfolds
This week, we dive into the profound connection between your mind and body, learning to listen and respond to the emotional signals that arise. Through somatic practices, you'll begin to recognize and, most importantly, trust the wisdom your body holds. This week is about building a compassionate relationship with your emotions—understanding them not as something to control, but as valuable messengers guiding you toward deeper healing and growth.
We will dive into honouring your self energy and self love and explore practices for coming back to your true self in a self-honouring, peaceful, balanced and fully expressed way. including co-regulation and co-attunement practices
One breath at a time, we unravel the layers
SELF ENERGY, LOVE AND 'ATTUNEMENT' ~ 2 HOURS
Week Five
next
prev
six sacred weeks. deep ROOTED shifts.
How it unfolds
In our final week we turn inward, centering on the heart as our guide. What does heart-led living when it's guided by honouring your self energy and self love? These practices help you harmonize mind, body, and spirit, empowering you to live and love from a place of openness and authenticity.
Our closing ceremony will celebrate your evolution, honoring the roots you’ve nurtured and leaving you feeling anchored, empowered, and ready to embrace the beautiful complexities of motherhood. This is your moment to celebrate how far you’ve come and to confidently step into the next phase of your journey.a mini visioning breathwork journey & closing ceremony
One breath at a time, we unravel the layers
PRACTICES TO LIVE & LOVE FROM THE HEART
FUTURE VISIONING BREATHWORK JOURNEY & CLOSING CEREMONY - 1.5-2 HOURS
Week Six
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Rooted was far more than I expected. I thought I would be attending a program where I'd learn techniques and tips to support me on my journey of motherhood, but little did I know that what I learned stretches far beyond motherhood. Dana is extremely thoughtful and intelligent. This program was created mindfully by Dana. It has allowed me to return to my centre and find grounding and 'rootedness' within myself. I have learned to be with my emotions, thoughts and body. Dana provided loving, intentional support and guidance throughout the program and I do believe that this program is for everyone who wants to be more mindful and intentional in their everyday life.”
I'm ready
~ Joanna
YOU're six week journey starts here
YOU're six week journey starts here
More details on what's inside..
SIX online sessions where you will be guided through mindful somatic and breath practices.
TWO therapeutic somatic breathwork journeys (2.5hrs each)
Additional resources including meditations and nutrition guides
Group Telegram space where you can ask questions, share transformations and receive additional support between sessions.
Support, connection and healing alongside an intimate group of mamas
Lifetime access to all recordings and resources
...and most importantly, a safe space where you will be supported in navigating the real and raw emotions of mamahood to a depth that allows you to finally process, release and root into a new way of being.
APPLY NOW
when it comes to caring for her stress, anxiety, overwhelm, emotions or any hurts from the past.
and fawns to appease all those around her…while neglecting her own wellbeing, desires, wishes and dreams.
to bring awareness and compassion to her ‘real’ stresses and emotions and would LOVE simple, practical, timely and effective techniques to pause, regulate and then be able to show up as non-reactive, empowered and respons-able…in alignment with her true self and heart.
of dysregulated, dysfunctional attachment styles and unconscious parenting and instead be a fully expressed, emotionally-stable and present example for her children and help support the mental and emotional wellbeing of the next generation.
It’s for the mama who doesn’t know where to start
It’s for the mama who puts everyone else first
It’s for the mama who doesn’t think she has time
It’s for the mama who wants nothing more than to break the cycles
Mama
This is for you
It's time to deepen your roots, rise in your power,
I'm ready
I'm ready
and to reclaim your sense of self.
APPLY to be a part of
If you are ready to embark on this transformative journey and meet the criteria, please fill out the application form linked below. I look forward to supporting you in this sacred work.
Rooted
*Due to the somatic practices and breathwork involved in this program, it is not suitable for pregnant women.*
APPLY HERE to join the waitlist
$808
payment plans available
Rooted is currently WAITLISTING for our 2025 Cohort