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It’s time to rediscover who you were always meant to be, to fall in love with that beautiful soul, and to think, feel, speak, and act with greater intention, love and confidence!
The intuitive messages and nudges we receive are guidance on nourishing and maintaining our ideal body, on making decisions confidently, on blossoming in our relationships, on manifesting financial abundance, on pursuing our creative passions and on finding our purpose… the more we listen the more effortless, fulfilled and peaceful we can be.
Through mindful self-discovery exercises, journalling, breathwork, meditation and energetic practices, we can recalibrate holistic health, vitality, balance and EASE in our bodies and minds.
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Dana is committed to helping you break these cycles by guiding you to strengthen the connection between your mind and body. On your journey together, she will guide you to uncover your truth, decipher what’s best for you, turn inward for affirmation and direction, and start living with vibrant health, belief in yourself, and heart-full alignment.
When we begin to bridge the gap between mind and body, we can experience holistic healing and more ease and flow in every decision and action. When we start to look in-ward and rediscover our intuition, the inner compass that lives inside of each of us, everything changes.
Drowning in the chaotic sea and negativity of your mind
Staying quiet or have difficulty expressing yourself for fear of judgement or criticism
Always looking for guidance outside of yourself and, thus, your actions just don’t feel ‘right’
Unsure of who you are or what you want
Uncomfortable in your skin or have anger or shame towards your body
Living with chronic physical pain, illness or discomfort
They simply don’t feel like ‘themselves,’ they wish they could have a different body or life and, often, the choices they made, perhaps to please others, weren’t ones that actually please them...almost as though they were living someone else’s life.
The majority of women today fight feelings of shame, guilt, and inadequacy when they fail to meet the expectations from themselves or others.
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EMBODY is a unique and personalised 1:1 coaching program grounded in self-discovery, intuitive awakening, and mindfully-led wellness principles. By the end of this 6 week coaching journey, you will find your way ‘home’ to your body, mind, and spirit using your intuitive compass – and fall deeper in love with yourself than ever before!
— Tracy Slobodian, Calgary, AB
“All I can say is “wow!” Listening to Dana's meditations gets me back to my Center and grounds me again. It allows me to breathe, take a step back and refocus the negativity into calm. Thank you! Your energy is just what I need in my life.”
Dana has such a way with words to make me feel calm and relaxed even in the midst of anxiety or panic.
Gina Faubert, International Life Coach & Founder of Radiant Girls
“Immediately upon meeting Dana, anyone can see she has an enormous heart and a passion for serving others. She is knowledgeable, grounded in science, but also very intuitive and present — an unusual combination. The girls at Radiant Girls events are drawn to her quiet and calm, nurturing, and loving nature. She was the favourite speaker at our virtual youth wellness events, and is my go-to expert for girls with food issues, and body problems."
Dana is a gem in the rough of self-proclaimed experts.
— Sarah M., past client
“Dana is creative and a forward thinker focusing on holistic care and health practices. She is friendly, calm and motivating. My favourite part about working with Dana was her attention to detail. She provided me with a fitness plan and health recipes that supported my immune system and healing body. She also assisted the visualization of what I was looking for in a dream home. After working with Dana I felt stronger, healthier and more confident.
Dana asked just the right questions to get a better picture of who I am and what I was needing for my health.
— Catherine D., Calgary, AB
“Dana has obviously put in the hours of sit time and think time to craft effortless and nurturing meditations. She gently guides you through the sea of your mind using powerful analogies and visualizations, with a magnetizing pace and rhythm and asking contemplative questions. Her curated sessions have allowed me to feel more connected with my world and my own inner peace."
Articulate and poignant, each of Dana's meditations are worth every single second of mindfulness.
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Your body is like an electrical circuit. When you discover how to fire up and strengthen the lines of connections between mind, body and soul, and, how to harness this power and amplify your personal intuition, healing abilities and clarity...your life WILL change!
The 1:1 Awaken sessions invite you to open the channels of communication with a blend of meditation, breathwork, NLP techniques, hypnosis, mindfulness exercises and prompts. Simple practices will help you to continue to tap into your intuitive wellness, healing and self-love long after the session. You'll feel grounded, more empowered and more deeply connected to your true self.
Explore the Meditation Library ↦
The guided meditations and breathwork available in this library can support you on your journey towards mindfulness, self-compassion and inner serenity. These short 10 to 20 minute videos can be easily integrated into your self-care daily routine and are available for FREE for download.
Read Dana's Story ↦
I created my coaching programs and offerings, guided meditations and breathwork, and The Inspiring Co podcast because I wish that similar resources had existed when I began my own health and mindful living journey. Here you’ll find the tools I turn to every day to check-in with myself, to reset, to nourish and ground myself — emotionally, physically, mentally and spiritually. They also help me cultivate mindful connection and meaningful contribution in my communities and as an environmental steward each and every day.
Consider me your biggest cheerleader and companion on your journey to self-love and wellness, empowerment, conscious living, and connection!