Breath Bar
A sanctuary for steadiness, self-trust, and vitality.
A Soft place to land, breathe,
and transform.
ENTER THE SANCTUARY
Welcome to Breath Bar Studio - a private, experiential sanctuary where breath and embodied awareness become a way of living.
A place your body can soften, heal, and anchor into clarity, self-trust and whole-body vitality.
a place to come home to your self
A place to breathe again
Breath Bar Studio is...
The Breath Bar is built on personal and professional experience, nervous system science, and years of guiding people back into relationship with their bodies.
The Breath Bar Studio is a curated library of guided meditation, breathwork and somatic-subconscious practices — from short resets to deeper transformational journeys — created to meet you exactly where you are and help you to access steadiness, clarity, and presence from within.
You'll find practices for life's real moments:
A sanctuary for life,
not just calm.
a breath between meetings that re-grounds you
settling the mind and body before sleep
moving through emotional tender moments
releasing long-held tension in body and mind
meeting your (stress) reactions with compassion and curiosity
restoring the body's capacity to heal
strengthening self-trust and confidence
creating pockets quiet when life feels full
This is about being a compassionate witness to your real experiences while also learning how to stay present, resourced, and self-led.
Practices are designed to strengthen your capacity for clarity, emotional balance, and grounded action, in other words, teaching your nervous system how to feel safe to heal and thrive — even in the middle of real life.
this is where you land. BREATHE, transform.
Feel it. Live it.
As you return to these practices, your body learns what steadiness and ease feel like.
Your breath becomes a natural support.
Your emotions feel more balanced.
Your inner world feels more spacious
Your thoughts and actions feel clearer.
You begin to move through life with more ease, confidence, presence, and trust in yourself.
Over time, something begins to shift.
What's inside THE studio...
Ease, embodied
A space
to hold you as you pause, witness, alchemize, heal, transform, and evolve...
This is a private, members-only, evolving library — a space for compassionate witnessing, inner work and evolution and specially curated so that you can intuitively choose what your body is asking for.
You'll have access to a living library of:
These practices are anchored into scientific and spiritual approaches for nervous system regulation, tension and emotional unwinding, and coming home to the body.
These are experiential — your body embodies and evolves as your nervous system is invited into increased steadiness, resilience, trust, capacity, vitality and embodied ease.
Gentle Daily Resets
Deeper Release Journeys
Intention-Based Practices (Rest, Sleep, Release, Vitality, Embodiment, Manifestation, Mamahood, Cyclical etc)
Your breath is the fastest way to shift your physiology, your mood and…your life.
one breath at a time
transform your life
• Unlimited access to the full Breath Bar Studio library
• Guided meditations, daily pranayama, deep therapeutic journeys, somatic and body-mind attunement practices
• New practices added regularly
• Access from any device
A living sanctuary you return to — again and again — as your life evolves.
/ month
OR $120/ year PIF
ENTER the studio
$11
MEMBERSHIP
Breath Bar Studio
Regulation isn't a luxury — it’s the foundation for digestion, immunity, hormones, focus, mood, and energy.
Your own healer
your body wants to heal
A meditation & breathwork journey to gently and deeply anchor you back in the essence of your being - full of inner strength, self-love and bliss.
Let's retreat
Retreat to Self
3 DAY, SELf-LED, at home retreat experience
NOT QUITE READY TO JUMP INTO THE BREATH BAR STUDIO?
THEN RETREAT TO SELF MAY BE FOR YOU!
'This was one of the most incredible meditations I may have EVER done. My souls spoke to me and I truly for the first time feel made of LOVE.'
KIND WORDS FROM PAST CLIENTS
'...a big hug for the SOUL.'
CLIENT REFLECTIONS
'...this work is a
GAME CHANGER'
CLIENT REFLECTIONS
'I feel REBORN.'
CLIENT REFLECTIONS
'...incredibly powerful, authentic, embodied, WORLD CLASS facilitator.'
CLIENT REFLECTIONS
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