Every human experiences stress; it’s how our bodies respond to life’s ebb and flow. When we’re truly engaged with life—feeling, creating, connecting—moments of activation are inevitable.And that’s okay.
But when stress becomes a constant companion, when the weight of unresolved past experiences lingers and the mind starts to confuse old wounds with present reality, it creates a cycle of overwhelm, anxiety, and disconnection.
It’s not just mental—it spills into every part of life. From your energy levels to your creativity, from chronic pain to the fire in your soul, everything feels dulled.
What if there was a way to break free? To move through life with clarity, resilience, and an open heart?
Stress isn’t the enemy—it’s part of being alive.
this is where breathwork comes in...
Breathwork is a powerful modality that allows us to create massive shifts and unlock new possibilities. Using the power of the breath, we can shift into a non-ordinary state of consciousness, a place where the mind can be aware, but is not in its usual wakeful state.
This is where true transformation occurs.
Within this deep and gentle state, you can unlock layers of your subconscious for emotional release, energetic transmutation, and renewal so that you can move from from release to restoration, from stagnation to expansion, from limited to liberated.
Your breath is the bridge to your nervous system and breathwork involves conscious awareness and connection to your breath.
just breathe
A guided conscious, connected breathwork journey will take you deep within, offering a safe space to…
liberate your mind-body from the cycles of limiting, suppressed, unprocessed, looping or stuck emotional, mental, physical or energetic stress and pain from the mind-body
heal past memories, past lives or ancestral traumas
explore full expression and expanded wellbeing in mind, body and soul
learn to experience the full spectrum of your emotions and expressions in a healthy, regulated way
reveal the wisdom, healing and clarity on next steps, visions and desires
alchemize unprocessed energies or traumas in the mind-body to create more peace, harmony, spaciousness and vitality
shift & transform unconscious patterns & your energy to match the version of you that you KNOW you’re meant to be
You breath is an incredibly powerful tool for healing and transformation - once we learn how to use it, consciously.
Each guided journey is different and transformational but as you release what feels heavy, stagnant, or unserving, you'll allow space for harmony and renewal to take root and you’ll begin to experience the limitless potential waiting within you.
Breathwork gives you access to reclaim, alchemize, heal and transform any part of your life
let your breath lead you home
so that you can rise into your most expressed, authentic, empowered, harmonized and fulfilled self.
Breathwork is a conscious practice of connecting to your mind-body as well as supporting your nervous system and stress responses. The benefits can be incredibly powerful and/or they can be incredibly subtle and long-lasting as the ripple effect of a regulated nervous system can quite literally change your life.
Benefits of somatic breathwork are vast and can include:
You find that while you have stressors in your life but you can regulate and oscillate the tone between flight/flight (sympathetic activated response) and rest/digest (parasympathetic restorative response) much quicker, easier and healthier way
You have completed cycles of unprocessed emotions, pains or traumas, re-integrated and healed limiting beliefs, stress responses or disconnected parts of yourself
Your hormones are happy - mood swings, PMS symptoms, etc decrease, Energy levels and overall wellness increases
Your digestion is optimized - regularity, no bloating, indigestion etc. You actually absorb your nutrients for better energy, focus and strength..
You can be with the full spectrum of your (and others’) emotions with grace and reverence - you get to be and express ALL of you!
Your relationships have improved as you enhance your capacity for compassion, forgiveness, improved communication, conflict resolution and more meaningful and genuine connection
Life feels easier and sweeter
Synchronicities start multiplying - you become a magnetic for things that you desire because you are in harmonic resonance - open, receptive, healthy and vibrant…abundance (in all forms) abounds
Breathwork doesn’t just transform how you feel—it changes how you live
Kind Words
'...the feeling is just something you can't describe, you just have to experience it...'
Kind Words
'...deep, profound and healing...'
Kind Words
'...I feel the happiness I always tried to achieve. I feel the ease I always pretended to show. I can simply be, and honour my state of being'
YOUR THREE MONTH journey startS here
YOU're breathwork journey starts here
More details on what's inside..
Comprehensive Intake Session
Gain clarity on where you’re starting and what you want to achieve.
45-Minute Intention-Setting Session
Set aligned goals and intentions for your journey, creating a personalized roadmap for the next three months.
3 Somatic Breathwork Journeys
Deeply guided sessions to release emotional, physical, and energetic blocks, allowing you to feel lighter, freer, and more connected to your authentic self.
3 Integration Calls (45 Minutes Each)
Gentle, supportive sessions to process breakthroughs, solidify shifts, and ensure your transformation carries into everyday life. Calls include meditations, somatic practices, nutritional guidance and intuitive support.
45-Minute Closing Call
Celebrate your growth and receive tailored recommendations for ongoing healing, exploration, and maintenance.
Ongoing Messaging Support
Stay connected and receive guidance throughout your journey.
...and most importantly, a safe space where you will be deeply held, supported and guided in navigating the real and raw emotions that emerge to a depth that allows you to finally process, release and integrate a new way of being.
APPLY NOW
Kind Words
'...the feeling is just something you can't describe, you just have to experience it...'
Kind Words
'...deep, profound and healing...'
Kind Words
'...I feel the happiness I always tried to achieve. I feel the ease I always pretended to show. I can simply be, and honour my state of being'
APPLY for this 3-month journey
If you are ready to embark on this transformative journey, please fill out the application form linked below. I look forward to supporting you in this sacred work.
Mentorship
APPLY HERE
$2995
payment plans available
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