Breathwork is a conscious practice of connecting to your mind-body as well as supporting your nervous system and stress responses. The benefits can be incredibly powerful and/or they can be incredibly subtle and long-lasting as the ripple effect of a regulated nervous system can quite literally change your life. 

Benefits of somatic breathwork are vast and can include:

You find that while you have stressors in your life but you can regulate and oscillate the tone between flight/flight (sympathetic activated response) and rest/digest (parasympathetic restorative response) much quicker, easier and healthier way

You have completed cycles of unprocessed emotions, pains or traumas, re-integrated and healed limiting beliefs, stress responses or disconnected parts of yourself

Your hormones are happy - mood swings, PMS symptoms, etc decrease, Energy levels and overall wellness increases

Your digestion is optimized - regularity, no bloating, indigestion etc. You actually absorb your nutrients for better energy, focus and strength..

You can be with the full spectrum of your (and others’) emotions with grace and reverence - you get to be and express ALL of you!

Your relationships have improved as you enhance your capacity for compassion, forgiveness, improved communication, conflict resolution and more meaningful and genuine connection

Life feels easier and sweeter

Synchronicities start multiplying - you become a magnetic for things that you desire because you are in harmonic resonance - open, receptive, healthy and vibrant…abundance (in all forms) abounds

Breathwork doesn’t just transform how you feel—it changes how you live