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Feeling caught up in the busy-ness of your day and just need a few minutes to slow down?
Reset into the present with this meditation and discover how to sink into your body and calm your mind using the power of your breath.
There are some breathing exercises in this meditation - always be sure to breath at your own pace. It should feel effortless and easy!
Slowing Down to NOW meditation
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Sometimes we can get caught up with stress, anxiety and sometimes we feel anger or sadness. Emotions are a part of life, a way to access learnings and realizations about ourself, but sometimes those emotions can feel overwhelming.
This visualization meditation is designed to help you move through emotions and leave you feeling lighter, calmer and more clear-minded. Use this any time you want to let go of some heavy emotional weight.
Coming back to Ease meditation
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When was the last time you truly felt loved, by you?
Take some time, today, with this guided self-loving kindness meditation to connect back to your heart and give yourself your own loving embrace.